Effective Treatment for Trigger Finger at the Comfort of your Home

The majority of trigger finger patients respond extremely well to continuous conservative therapy, even though some more severe instances may necessitate medication or possibly surgery. Remember that the sooner you begin your home treatment for trigger finger, the better! If you suspect that you even have the beginnings of trigger finger, it's advisable to start treating it right away because the problem does get more serious as it advances or is left untreated.

The oldest rehabilitation technique is rest! Resting the sore area can help calm down particularly bad trigger finger flare-ups and give your finger a chance to recover and mend on its own. It may sound simple. Avoid any activity that necessitates constant clutching.

Don’t underestimate the healing power of your body when you give it the appropriate space and rest.

Strap It

Simply breaking habits is a difficult aspect of relaxing trigger finger. It's easy to forget that you're trying to rest your inflamed finger when you seek to hold that obstinate jar of pickles because trigger finger can be triggered by routine daily activities. When you're about to make a mistake, a splint might act as a prompt. Additionally, the resting period is more effective with a splint since it completely immobilises the finger as opposed to just avoiding its use.

Stretching and light exercise

Allocate 10–20 minutes each day for finger exercise! When you pursue these exercises with regularity and attentiveness, this tiny time investment will pay off handsomely. Consider including these workouts throughout your day:

Towel hold

Put a tiny hand towel on the counter and squeeze it into a ball with your fingers as firmly as you can. Hold for 5 to 10 seconds, then slowly release. Repeat up to ten times.

Put your hand on a tabletop, palm down, to perform a simple finger stretch. Lift only the injured finger with your other hand until you feel a good stretch. Before releasing it back to the tabletop, keep it in this posture for a few seconds. 5–10 times, then stop.

You'll need a rubber band or a hair tie for the finger pinch and spread activity. Put the band around your fingers slightly above the knuckles by pinching the tips of your fingers and thumb together. Straighten your fingers and slide them away from your thumb while holding the band around them until you feel stress on the band. Resuming where you left off, repeat 5–10 times.

Self-massage

Applying light pressure with your opposite hand can help bring about significant alleviation. Massage the affected area in tiny circles while applying light pressure.

Of course, depending on the severity of your disease and how long you've been working on your rehabilitation exercises, you may not be able to complete these exercises. Always utilise pain as a signal and cease performing any of these exercises if it suddenly becomes unbearable. So, when you are dealing with severe discomfort, Cure trigger finger at home