Five Exercises for Home Remedies for Trigger Finger Pain
Trigger finger is the worst condition, extremely painful and debilitating. It mainly occurs when the finger tendon sheath becomes irritated and causes inflammation. In most cases, people prefer to evolve home remedies for trigger finger pain . Here are the exercises which you can perform in the comfort of your home: 1.Finger lifts You should raise each finger gradually and deliberately, then hold each finger/thumb in the raised position for a second or two before resting it. 2.Rubber band stretch Another trigger finger exercise involves pulling the thumb and fingers together, enfolding a rubber band around them and then opening and closing the hand against this antagonism. 3.Finger thumb The next activity involves placing your injured finger on your thumb, essentially forming a circle shape (like the "OK" emoji). Hold this for about five seconds, then repeat 10 times. 4.Tennis ball exercise This practice incorporates grasping a tennis ball or a stress ball. Hold it in ...